You are pregnant should eat for two and possibly twins I feel very much for three .. These phrases that we used to hear are arguments wrong, it is true that a pregnant woman needs to nutrition, but that does not mean quantity, but qualitatively, as there is no special food for pregnant women, but must follow a system balanced diet provides them with needs of calories, protein and calcium with careful always to be proportional to the amount of calories taken with the energy expended from the carrier so as not to be surprised after a significant increase in birth weight.
In general, increases the weight of the carrier from 10 to 15 kilograms during pregnancy, so a pregnant woman eating healthy food light between meals instead of eating foods rich in fat and sugars and calories.
* Here are some tips you need it with the species of food during pregnancy:
* Folic acid:
It is very important for pregnant women, as research says that you get an adequate amount of folic acid before conception and during the first few months of pregnancy can reduce the likelihood that your baby is born with certain types of defects of the spine.
There folic acid in spinach, fresh orange juice, beans, lentils, and peanuts. Often doctors prescribe folic acid for pregnant women in the form of medication and asking her commitment to taking it.
* Calcium:
Increases the need for a pregnant woman of calcium in pregnancy by a large margin, and is the milk and dairy products of different such as milk with flavors and milk shakes, milk, yogurt, etc., the best food holder can eat between meals, Vahalib is food integrated easy to digest contains all the nutrients necessary for the mother's body and the formation of the embryo in the long term, and advised doctors and nutrition experts pregnant women and infants need to eat three or four cups of milk a day at least.
Pregnant women need it to 4 or 5 servings per day (equivalent to Cuba quota of milk or a cup of yogurt or 30 grams cheese).
There are also calcium in sardines, watercress, spinach, nuts.
* Iron:
You need a larger amount of iron to suit the amount of blood growing in your body, red meat is one of the best sources, can also get your iron from chicken, oysters, tuna, raisins, apricots, artichokes, watercress, spinach, eggs, bread made from wheat, dried fruits, and foods that contain different types of grain, and often prescribe pills for pregnant iron and an increase in take precautions, especially with the approaching date of birth, mother's where you lose a good amount of blood.
Increasingly, the pregnant body needs more than others to the large consumption rates of iron as a result of their need significantly to hemoglobin, which transports oxygen to the fetus.
* Vitamins:
Are also necessary for the growth of the fetus, especially vitamins (A, B, C, D, K, E), The elements of thiamine, riboflavin and niacin in vitamin B are factors to help in the growth of the fetus in addition to its importance for vital processes during the phase of motherhood and breastfeeding, also plays vitamin C an essential role in tissue regeneration and be new tissue.
* Proteins:
Pregnant need to eat mainly proteins, and no proteins in red meat, fish, chicken, cheese, hard boiled eggs, legumes (such as lentils, beans, chickpeas), and nuts.
* Fiber:
Some pregnant women suffer from constipation during pregnancy, so it is very important fiber intake for the prevention of infection, and no fiber in white bread and brown, as well as in fresh vegetables and fruits.
* Carbohydrates:
You need pregnant as a kind of integration to food starches such as bread, pasta, rice, and potatoes, not to them because they abound of the causes of obesity.
* Water and juices:
It is important to deal with a pregnant woman about 8 cups of water a day, and must eat cups of fruit juices as well as milk and yogurt.
* What should be avoided pregnant:
1 Avoid raw eggs and raw milk may contain harmful bacteria.
2 Eased as much as possible of cake, biscuits, chocolate and salted foods.
3 Minimization of sugary soft drinks, tea, coffee.
4 Stay away from smoking is detrimental to your child cm severe damage.
5 eat any type of medication without consulting your doctor, as well as popular recipes.
