Studies have shown that rice helps to sleep Pacific and works on high index of sugar in the blood, which is one of the important elements of the protein, which secretes the hormone serotonin, which cause drowsiness and try some comparison between rice and pasta, but did not find the same effect Valarz helps to divide carbohydrates into sugar in the blood, where high sugar foods increase levels of a protein known as «tryptophan», which the body uses to manufacture and secretion «serotonin» in the brain, which urges to sleep either basmati rice contains vitamin B and prevents the deposition of cholesterol reduces the chances of infecting human heart disease and cardiovascular disease
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