The nutritional needs of pregnant

You are pregnant should eat for two and possibly twins I feel very much for three .. These phrases that we used to hear are arguments wrong, it is true that a pregnant woman needs to nutrition, but that does not mean quantity, but qualitatively, as there is no special food for pregnant women, but must follow a system balanced diet provides them with needs of calories, protein and calcium with careful always to be proportional to the amount of calories taken with the energy expended from the carrier so as not to be surprised after a significant increase in birth weight.
In general, increases the weight of the carrier from 10 to 15 kilograms during pregnancy, so a pregnant woman eating healthy food light between meals instead of eating foods rich in fat and sugars and calories.
* Here are some tips you need it with the species of food during pregnancy:
* Folic acid:
It is very important for pregnant women, as research says that you get an adequate amount of folic acid before conception and during the first few months of pregnancy can reduce the likelihood that your baby is born with certain types of defects of the spine.
There folic acid in spinach, fresh orange juice, beans, lentils, and peanuts. Often doctors prescribe folic acid for pregnant women in the form of medication and asking her commitment to taking it.
* Calcium:
Increases the need for a pregnant woman of calcium in pregnancy by a large margin, and is the milk and dairy products of different such as milk with flavors and milk shakes, milk, yogurt, etc., the best food holder can eat between meals, Vahalib is food integrated easy to digest contains all the nutrients necessary for the mother's body and the formation of the embryo in the long term, and advised doctors and nutrition experts pregnant women and infants need to eat three or four cups of milk a day at least.
Pregnant women need it to 4 or 5 servings per day (equivalent to Cuba quota of milk or a cup of yogurt or 30 grams cheese).
There are also calcium in sardines, watercress, spinach, nuts.
* Iron:
You need a larger amount of iron to suit the amount of blood growing in your body, red meat is one of the best sources, can also get your iron from chicken, oysters, tuna, raisins, apricots, artichokes, watercress, spinach, eggs, bread made from wheat, dried fruits, and foods that contain different types of grain, and often prescribe pills for pregnant iron and an increase in take precautions, especially with the approaching date of birth, mother's where you lose a good amount of blood.
Increasingly, the pregnant body needs more than others to the large consumption rates of iron as a result of their need significantly to hemoglobin, which transports oxygen to the fetus.
* Vitamins:
Are also necessary for the growth of the fetus, especially vitamins (A, B, C, D, K, E), The elements of thiamine, riboflavin and niacin in vitamin B are factors to help in the growth of the fetus in addition to its importance for vital processes during the phase of motherhood and breastfeeding, also plays vitamin C an essential role in tissue regeneration and be new tissue.
* Proteins:
Pregnant need to eat mainly proteins, and no proteins in red meat, fish, chicken, cheese, hard boiled eggs, legumes (such as lentils, beans, chickpeas), and nuts.
* Fiber:
Some pregnant women suffer from constipation during pregnancy, so it is very important fiber intake for the prevention of infection, and no fiber in white bread and brown, as well as in fresh vegetables and fruits.
* Carbohydrates:
You need pregnant as a kind of integration to food starches such as bread, pasta, rice, and potatoes, not to them because they abound of the causes of obesity.
* Water and juices:
It is important to deal with a pregnant woman about 8 cups of water a day, and must eat cups of fruit juices as well as milk and yogurt.
* What should be avoided pregnant:
1 Avoid raw eggs and raw milk may contain harmful bacteria.
2 Eased as much as possible of cake, biscuits, chocolate and salted foods.
3 Minimization of sugary soft drinks, tea, coffee.
4 Stay away from smoking is detrimental to your child cm severe damage.
5 eat any type of medication without consulting your doctor, as well as popular recipes.

Drinks are useful for kidney health

There are several drinks that promotes kidney and studies have shown that there are 4 drinks beneficial to the kidneys:
Water:
Save water rights from kidney stones, water is necessary for human life can not be dispensed with and the role of water in the expulsion of toxins from the body and drinking water Adjaly kidneys able to flush out the toxins from the blood through urination
Lemon:
Heat the lemon Asbh of kidney stones should be cautious of Assar containing sugar by high because they cause kidney stones
Cranberry juice:
Cranberry juice is important for kidney and urinary tract because it contains compounds that stop the growth of Escherichia coli Bakraa
Grape juice:
Helps keep the kidneys and protects the heart for patients who suffer from kidney disease

Benefits of rice to the human body

Studies have shown that rice helps to sleep Pacific and works on high index of sugar in the blood, which is one of the important elements of the protein, which secretes the hormone serotonin, which cause drowsiness and try some comparison between rice and pasta, but did not find the same effect Valarz helps to divide carbohydrates into sugar in the blood, where high sugar foods increase levels of a protein known as «tryptophan», which the body uses to manufacture and secretion «serotonin» in the brain, which urges to sleep either basmati rice contains vitamin B and prevents the deposition of cholesterol reduces the chances of infecting human heart disease and cardiovascular disease

Photos Di Maria Manchester United

Published official page for Manchester United on the social networking site Facebook for the official photographs of the new star of the team next Angel Di Maria from Real Madrid in a deal valued at about 60 million pounds and will wear No. 7, the same number when Ronaldo was playing in Manchester Itonaatd.

Balotelli and Suarez and Sturridge and Lambert

Comparison:
Balotelli and Suarez and Sturridge and Lambert

Simione Suspended 8 games After slapping the referee

Diego Simeone has been banned for eight games by the Competition Committee after what happened during the second leg of the Supercopa of Spain against Real Madrid.

The coach of Atletico Madrid was expelled during the match After slapping twice collejas the fourth official Referee. He also stayed in the stands for the rest of the game, something prohibited by the regulations.

Unless The Decision Revoked He will Not sit on a bench on September 28 against Sevilla at the Calderon. There are four match ban for misconduct and those have to play in the league. 

Simeone, who faced different sanctions for these three incidents, has seen the Competition Committee That decided to remove him from the bench for a long period.

The penalty is : 2 matches for the expulsion, 4 hit the referee, 1 For Applaud and The last for not Leaving the gamae.

Diego Simeone assessed on penalties to which it is exposed following his dismissal in the second leg of the Supercopa against Real Madrid that :when one is wrong He must Pay

Value Transmission Angel Di Maria to Manchester United

Value Transmission Angel Di Maria to Manchester United is 59.7 million
= .. Pounds (70 million euros)

Beware of damage to heating food in microwave

Developed technology is rapidly leaving a so-called microwave is a furnace works with electricity as a result of the age of technology that we live now, but the technology and the rapid progress adversely affect human health Research has shown that studies the use of a microwave oven in heating food causes cancer and that eating foods after being heated in microwave makes food loses some of its nutritional value as some ladies Ikmn microwave heating breast milk before it is submitted for infants and can lead to damage as a result of many of the children have milk for 90 percent of the antibiotics in it and that protect children from many diseases.

Mix lemon to achieve agility and many other benefits

 Lemon juice is one of the best fruits that help with weight loss Most diets natural if not all, are introduced where the lemon as the best diet for weight loss has many benefits for the body Evger it reduces weight is clearing the body expels toxins from it entirely, such as the liver and stomach Faisfaha of dirt and purifies . 

And also it removes fat from the body by 80% and we all know that the accumulation of fat causes obesity, it also works to relax the nerves and blood vessels and arteries and the rest of the members of the body.

Therefore, doctors often advise eating fresh lemon juice on a daily basis is that scientists advised Ptkhalil power, meat and fish with lemon and interest in order to complete and it is considered a full diet nourishes the body and maintains its balance. 

Here is a recipe natural lemon headed useful and is dealt with on a daily basis for all alternative natural diets. 

In this recipe, we will need to contain as much as lemon and a small amount of water and a small amount of latency. 

Way 



National boiling water in the pot for a full 5 minutes and then my little latency over the boiling water and then incised lemon into slices and Daihn in the pot and then Make the water boil for additional 30 seconds and after that go heat it let him cool in the refrigerator and are drinking this mixture early in the morning.

Beware wash chicken before cooking

Some believe that the wash chicken protection and cleanliness of any bacteria on the skin, but does not know that washed before cooking cause great harm When washing chicken spread the bacteria across the kitchen and these bacteria cause serious illness, including food poisoning After it had been killing bacteria when cooking the chicken and put it in the water boiling became washed spread of bacteria on surfaces and equipment inside the kitchen These bacteria are spread widely and large, it is possible that up to other foods and to equipment used in cooking and infect humans seriously ill and is washing the chicken from the more reasons for the spread of bacteria that cause food poisoning to humans therefore advise against wash chicken and meat before cooking.

Banana peel have many benefits to the human body

There are many fruits that have the benefits we do not know Banana is one of the best fruits that are used in the process of weight loss in order to contain the hormone Alchollstoknyn and this hormone is responsible for the body feeling of satiety, which helps to lose weight and to the side so he has an active role in the process of improving the digestion and movement and protects against intestinal disorders treatment and good treatment for constipation. And improves the melanin found in the body, which helps to improve skin tone and lightened and serenity. The banana peel it contains magnesium, which improves skin color and open them and improves the mood of a man and a powerful processor for headaches and is used in cleaning silverware.

The world's largest cow

The world's largest cow


Still the power of God Almighty impressed and offered us many abilities impressive great unmatched We know a good form of bovine normal and normal size but grown cow called (Shelley) are alarming even became weighing approximately 750 kg where approached and weighing a ton, while length of 7 feet they are great so there is this cow superstar in the Netherlands in one piece villages in them and are sponsored by one of the ladies and the color of the cow appears in the picture is white with black color overlapping.

Damages cappuccino and coffee on girls

That many of the women in certain periods of the year, especially in the winter eat cappuccino or coffee blended and there are damages proven by some American studies of the drink in question, especially on women and girls Research has shown studies that one cup of cappuccino a day may increase body weight and one Kilol grams per week, and experts confirmed that one cup of cappuccino contains 500 calories and this is a very large amount of calories that affect the strength of the girls at an early age and contain one cup of cappuccino is also a very large amount of fat Vnasihh experts for each of girls and women not to eat more than a cup of cappuccino a week to maintain on weight

Carob medical benefits

 carob adjusts bowel movement will prevent diarrhea and constipation.
2 deals with carob alkaline pH and absorbs toxins from the intestines and eliminates germs.
3 carob by a gummy substance so he treats ulcers of the stomach and intestines through the resin covered in this article.
4 carob works to alleviate acute cough and respiratory expands people.
5 carob activates kidney function and rids the body of excess water.
6 carob helps women who are breastfeeding in milk production and increase the strength of food.
7 carob reduces Agayye cases.
8 carob stimulates circulation.
9 carob strengthens the immune system.
10 carob demonstrated its ability to reduce the proportion of diabetes in the blood and lowering cholesterol.
11 carob can chew parts of the horns dry after removing the seed them to enjoy the delicious Btamh.
12. honey carob syrup is delicious extend energy and handles constipation and physical and psychological problems such as stress and depression, fatigue and laziness.
13 Carob contains protein and vitamins A, B 1, B 2, B 3, d.
Carob contains 14 minerals potassium, calcium, iron, phosphorus, manganese, copper, nickel and magnesium

Stronger cup of coffee in the world and one keeps you awake 36 hours straight

If you're a fan of coffee, but you feel it is effective in giving you focus and ensure you should experience the strongest coffee in the world and called Coffee desire for death.
  "Death Wish Coffee" coffee is unconventional it is the strongest in the world where coffee containing caffeine ratio is very high up to 200%.
Has been making those coffee in a factory for milk, New York, America and the price per sachet to 20 dollars and could one cup of that coffee to give you focus and to ensure for up to 36 hours of continuous and if a cup iced them make you awake throughout the
The company says the manufacturer of the coffee she was able to find the type of coffee contains more caffeine than regular coffee roasters are also a way of increasing the proportion of caffeine in it.

Advantages and disadvantages Galaxy S3 Neo Duos

Advantages and disadvantages Galaxy S3 Neo Duos


Features
1 The support system slides
2 Touch screen multi-touch
3 contains internal memory of 4 GB and that we can increase up to 64 GB
4 has a rear camera quality 5 megapixel
5 contains a Wi-Fi and GPS
6. own screen so manipulative is 4 inches
7 Alramat so special device is 1 GB
Disadvantages
1- its own screen presence of lower quality than the rest of the total is relatively Galaxy
2 front camera presence is relatively weak

Find an Egyptian suspect he was killed American journalist "Foley"

According to some reports, secret British police that he is now being strictly research and for the Egyptian Muslim "
"Abdul Majid Abdul Bary" 24 years old and work for in the United States rap singer, and is suspected to be behind the killing of U.S. journalist, "James Foley"
And who was killed Aug. 19 by a group Daash has pointed Abdul Bary catching him from a period where he was sent down on your site a picture of him and with him, "the head of a man Zbih"
And despite the fact that Britain did not specify the identity of the murderer until now the main press, but she believes that Abdul Majid shared with two others in the case and Anao from within the battle group in Syria.
It is noted that Adel Abdel Bary's father mentioned Abdul Majid was the closest associate of Osama bin Laden, and the British police are currently launching some attacks and Inspection Taatava to trace Abdul Bary.

Dumbest family in the world is very funny

Spread on the pages of social networking pictures of weird family trying to act more bizarre Witry Just as in the photos that the family of a British trying to put a big sofa in a box small car until it became this family path of controversy on the Internet, where the family tried to
And she had a great insistence that it is possible to enter the couch in the trunk of the car and small in spite of their failure to achieve this, but insist they repeat time and etc.
And in every way make them stupid family in the world and described as Facebook pages

Di Maria in Manchester United

Di Maria in Manchester United
Web site, "Sky Sports" interested in the affairs of sports news world, especially English that Argentine Angel Di Maria team player Real Madrid is on the cusp of joining the ranks of Manchester United in a deal that could be worth 48 million pounds.
After a long wait will end the series and the summer's World Cup, "De Maria" in the transfer market Summer current After that was soon to be part of the deal Falcao to Almiringi and also after that was close to moving to PSG we will come out Argentine jerseys Red team Almanao.
The site revealed that Sky Sports and the player's agent "Jorge Mendes" cut, cleared in Singapore in order to return and sit at the table Almanhestrawih management in order to put the last points for the player's transfer.
It is expected that the transaction ends early next week on a team that offers great atmosphere in English football player to the media after paying more than 60 million euros to the club also described the site's home page global.
The sources pointed out the press itself that the Argentine may follow the advice teammate Cristiano Ronaldo a play for his old club Manchester United, already chosen player of this club because he knows that one of the teams and the great powers in Europe in addition to that it will be a Men van Gaal this season.
Source: Forum GLA Benghazi

Mark your smartphone waterproof easy way

The advancement of technology and show discoveries where there are currently in the global market smart phones by the highest possibilities and advantages in the present era, including what is Ghali, including what is suitable for a person where there are smart phones with feature water resistance and is modern devices too, but if your phone is not smart resistant What do you do for water solution is aLOKSAK.
How to make your phone waterproof so you can take pictures of him under the water all you need is to buy a plastic pouch aLOKSAK this bag multiple sizes and Olunha to fit all smart phones and devices Tablets diverse, which is not by the characteristic impedance of water and are also characterized as being light in weight that you put your phone Tablets smartphone or device in this bag and Enjoy your phone and use it underwater and take pictures while swimming in, depending on site Phonearena specialist in technology news.

7 Reasons undeniable start eating healthy

7 Reasons undeniable start eating healthy


1 _ lower cholesterol levels and blood pressure

High blood pressure and high cholesterol levels are among the leading causes of heart attacks in the world. And when they have it adheres to a diet in which animal fat and high salt, which can make you gain weight as it can also affect your health. So you should start the day in a healthy diet, even more devastating to prevent infections resulting from high cholesterol and high blood pressure, which promotes poor health and premature aging.

2 _ pure skin

If you suffer from acne, you must Tbdaúa in eating a healthy diet starting from today to get your skin cleaner and brighter tomorrow. Where you must make some permanent changes in your diet and you will can you get rid of Adawat cosmetic thick hide skin imperfections such as hidden defects (Alkoncelr) or cream base. When you eat healthy food, your skin will shine shade naturally and will you look gorgeous without makeup.

3 _ high levels of energy

These days a lot of people grumbling from low levels of energy and chronic fatigue. And causes a decrease in energy levels is malnutrition. If you always feel tired and sleepy, regardless of the length of the sleep that you get, you should start eating a healthy diet even more enhance your energy levels and feel better. When you have a lot of energy, you will be more productive, which means that you can accomplish more tasks during the day.

4 _sahh better for the heart

There is another reason to start eating in a more healthy diet is a desire to improve the health of your heart. Where the study has shown that more Firecracker effective in the treatment of more chronic diseases is through prevention. So you must be sure that your diet is rich in whole grains, vegetables and fruits. The contents of the low in sugar, salt and saturated fat.

5 _ long life

Everyone wants to live a longer life, but not everyone knows that diets can greatly affect the length of their age. This should start from the day to eat your food in a healthy way even more live lives much longer and see your grandchildren and the grandchildren of your grandchildren grow up, trust me, the little choices healthy food that you work daily with the passage of time can affect very significantly on the length of your age.

6 _ a healthy weight

Healthy weight these days, he became the most common cause of food began to eat healthy with a lot of people. The system's high food content of whole foods and low in contents of processed foods and fast food certainly lead to a more healthy weight. When be closer to normal weight will be to have less health problems and there is a decline in the proportion of the risk of diabetes and heart disease.

7 _ sleek body and Harmonic

While the body depends on the elegant and harmonious quality sports training performed by a day, but your diet plays a major role as well. Where the consumption of the correct quantities of healthy fats, protein and carbohydrates can be a more important role of sports training performed by the day. If you want a consistent body you should consider taking in a healthy diet, began more than Aaleom.
In fact there are a lot of important reasons in order to deal with more healthy food. So even if you do not want to decrease your weight, you should start eating healthy food even more improvement in the health of your heart and live a longer life. We must not forget that the cause of exercise on a regular basis.

How to unlock facebook account

Facebook is developing a lock for accounts that are suspected of exposure to penetrate or been accessed for the purposes of disgraceful. The Facebook also put lock user accounts after a number of attempts to enter the wrong account users the wrong password or your email is incorrect. Depending on the cause of your account, you can disable access to various forms of communication and that can help in unblocking Facebook account for your.

Change Password:
1 _ Open the Home Page of Facebook and click on the "Forgot Password" located under the box allotted to write the password and login if you know your user name on Facebook or e-mail, which you use to enter. Complete all the fields with the required information and click on "Search." Use the link "I can not identify my account" and then clicking on the "complete" to get help from Facebook to open the lock from your account if it were not learn the password or email address.

2 _ enter the letters and numbers word investigation of progressing to the next step and then clicking on the "Select your account," then click on "This is my account" to continue proceedings to change the password.

3 _qm education on the check box next to the e-mail addresses or mobile phone number that you want to write code that is change the password on it. Does not display the entire e-mail or phone number for privacy. Click on the "change" code.

4 _ access code change through e-mail, and enter the code given to you on the page "insert code to change the password" and click on the "follow-up" code, then enter a new password for you to enter a account.

  Penetrative account:
5 _ open the main page of Facebook and click on "Help" in the lower corner in the direction of the right hand to reach the reporting form compromised account.
6 _ Click on the link in the left direction "Browse Help Topics" and then choose the link "Registration and Password" for intervention on the model of "reporting compromised account."
7 _ then move to the bottom and select the link that says: "My my e-mail or on Facebook has been compromised," and then chose the appropriate scenario and then follow the instructions for reporting compromised account on the grounds that it was Asttiyadk or not. Maybe this will take some time until you can log back on your Facebook account to lock after lock.
Notes
* You may need to send e-mails frequently to your help desk with Facebook if they are not open lock in your account within one week of sending the card.
* Add more than one e-mail on your account in Facebook to help restore it if it is put to him lock.

Turkey and explosive devices at the headquarters of Erdogan

In the morning, a group masked threw explosive devices on the AKP and Erdogan's province much eastern Anatolia, which caused a large fire at the headquarters of the ruling Justice and Development Turkish forces have civil protection Turkish extinguished the fire and declared the Turkish police that the ongoing search for culprits will be punished Aitakerr so badly for it again

Barcelona intervene to kidnap Di Maria in record deal

Barcelona intervene to kidnap Di Maria in record deal

Sport newspaper reported that Barcelona seems to soon submit a formal bid from Real Madrid for the services of Angel Di Maria versus 60 million euros, despite the club's refusal to negotiate initially.
Pat and Di Maria heart beating Real Madrid on the eve of departure from the club after the contract with James Rodriguez versus 80 million euros, and the club's need for funds to stay within the circle of financial fair play.
The newspaper Sport said the offer from Barcelona would be expected the highest bid received by any player in the history of Real Madrid, but it is unclear on the possibility of approval of this transaction in light of the ongoing rivalry between the two rivals.
The PSG income has long been in negotiations with Di Maria, but were unsuccessful, while British newspapers reported that Louis van Gaal Manchester United manager interested in signing Argentine star rapid.

Di Maria wants to move to Manchester United

Di Maria wants to move to Manchester United

The newspaper "Daily Mail" that the British Manchester United Football Club, expressed his willingness to pay 100 million pounds to complete the deal transmission Argentine Angel Di Maria to Real Madrid player.
The newspaper pointed out that the management of Manchester United would make an offer of 50 million pounds to Real Madrid in exchange for giving Di Maria (26 years), to be paid the same amount of player salaries over the next five years.
The "Daily Mail" that the Red Devils Argentine star told that in case of moving to their ranks Vsikady 200 thousand pounds (250 thousand euros) per week, which Atkadh top stars in the team like Wayne Rooney and Robin van Persie.
Seeks Louis van free artistic director of the Manchester United team to contract with one outstanding players during the January transfer current, which will close its doors in two weeks, after the defeat that captivated me by the team in their own home in front of Swansea City modest (1-2) in the opening match of the season the new Premier League.
He demanded the free Ed Woodward, executive director of the club to do everything in his power to get the services Di Maria.
And increased opportunities for the Red Devils, in obtaining the services of Di Maria after the withdrawal of the team Paris Saint-Germain, the French champions, despite the fact that the Italian coach Carlo Ancelotti's team Royal also wants to keep the player.
It was Qatar's Nasser Al-Khulaifi Parisian club president had announced last Thursday at a press conference to introduce David Luiz to the media about the club's withdrawal from the deal Angel Di Maria.
Justifying Khulaifi reason for the withdrawal of the deal because of the financial demands are exaggerated by Real Madrid to abandon in favor of the Argentine wing Parisians.
Reports have indicated that Real Madrid has requested 65 million euros from the Parisian team to abandon Services Di Maria.
Also contributed to EU sanctions and financial transactions to determine the team this summer when the roof of the 60 million euros is also in the withdrawal of the team from the Parisian deal because of the inability to pay the price of the player at the moment.
 

Photos Angelina Jolie

Photos Angelina Jolie 


 

Photos suarez barcelona

Photos suarez barcelona

 

Problem in Facebook chat

In a big problem reared on Facebook users today, Saturday, and specifically at exactly one o'clock Cairo Time was surprised by all Facebook users not being able to send messages through their accounts through Facebook Chat, where said Facebook could not send messages in any way and at the same time stressed Facebook Can not access to any other previous messages, which is probably longer strange to Facebook, where not yet available cause of the problem, is expected to issue a Facebook administration issued a press release to clarify the reasons for the error, which hit the Facebook users are angry because of the lack of clarity cause of the problem so far. 

It will convey to you site-star Egyptian repercussions of the problem and the outage chat and malfunction chat dramatically in the small hours of the current and later to solve the problem and return the chat net of new Facebook, where is the Facebook of the major sites with users of the net and became a chat him from chats important after playing users of the site Yahoo in order to chat.

photos toni kroos real madrid

1. photos toni kroos real madrid
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Photos james rodriguez real madrid

james rodriguez real madrid